Wearable wellness technology, from fitness trackers to smartwatches, is a booming industry to optimise health through data.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She was previously an Associate Editor for the Health vertical for ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... before beginning any diet or weight loss program.

A couple who have been together for four decades made one simple change in their daily routine and they started to see a difference in their health ...

The Tribune is tracking and analyzing the latest developments in free agency. What it means: The Bears added depth in the secondary with the addition of cornerback Nick McCloud. In four NFL ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...

And be sure to check out CBS Sports' updating tracker of the top 100 NFL free agents. The top 16 players on Pete Prisco's top 100 list have already been signed, but there's still plenty of talent ...

It's the calm before a storm that features a flurry of offseason trades, releases, waiver moves and, of course, free agent signings. The start of this year's NFL offseason saw plenty of early action.