St Andrews United assistant boss Stuart Milne hailed “inspirational” skipper Ryan ... “He managed to bend the free-kick over the wall and high into the top corner which was good.

Students at Trinity High School were given the opportunity to hear from Dee Hankins, an inspirational speaker ... the county is hosting a free public session with Hankins at Trinity High's gym ...

I choose to make good memories.” ‘ Want to be cancer-free for life’ On a parting note, ask Hina what she wants as Eidi this year and she says, “I want to be cancer-free for life.