A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Spread goodness with a summer random acts of kindness for kids free printable page. 16 simple ideas to help teach & inspire kids to assist others for fun. Summer is the perfect time to slow down, ...

Show a special teacher you care with free printable thank you cards for teachers & school support staff with printable cards & tags to go with thoughtful gifts. I love a simple and thoughtful ways to ...

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The first truly revolutionary oral drug for obesity, made by Eli Lilly, may soon be on the way Here are the people who we believe most changed the stories that defined the past year. Subscribe now ...

Here are just a few: Enhanced Well-Being: Individuals who keep gratitude journals report higher levels of happiness and satisfaction in life. One study published in Psychological Science found ...

As I look back on our time together, I really feel that we were one big family that did so much for each other, and now as I am about to go, I feel compelled to express my gratitude to all of you.

I love the new trend of more mature or adult-themed books and printables. This way ... But it’s ok if you want to color some more intricate or advanced pages; I hesitate to use the word “adult ...

Part planner, part guided journal, The Happiness Planner is a stellar tool for balancing daily responsibilities while reconnecting with what brings joy. The thoughtfully designed daily pages offer ...