Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

That means, in this case, shoulder pain exercises or stretches that help one person ... your hands extended downward in front of your thighs, palms facing in. Wrap a small, lightweight, looped ...

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

A torrid 10- or 12-game stretch to open the season offers no guarantees ... but it does track -- he's had almost two years to ...

To do this stretch: Sit on the floor and extend your legs in front of you ... Start in a pushup position, with hands shoulder-width apart and legs together. Straighten your body and engage ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and ... As the spine warms up, you can turn to look over your shoulder as if trying to see your tail.