We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

5. Hold for 30 seconds. 6. Repeat 3 times. Note: You should feel this stretch in the back of your shoulder, not the front. If you feel any pain, try repositioning your arm, rolling your body ...

This stretch can be suitable for most by using the option of knee on the floor, hand on shoulder or at temple,' notes Russell – or touching the elbow or hand to the ground. Always check that the front ...