Juice cleanse may harm gut health, increasing inflammation and reducing beneficial bacteria, even in just three days, researchers warn ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my ...

Ditching your usual glass of orange juice at breakfast for this could help keep your diet varied, interesting and healthy as well as cholesterol-lowering too.

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

A number of studies have found that pomegranate could play a role in preventing certain types of cancers when consumed ...

High cholesterol can be a struggle to manage, but certain foods and drinks can help alongside exercise and medication ...

Use small amounts of fruit juice (such as apple or pineapple) to improve the taste without overloading on sugar. For water fasting: Incorporate herbal teas and hot water with lemon as alternatives ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

A fruit that has been cultivated since ancient times and is even mentioned in the Bible could help reduce your risk of cancer ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...