Protein and weights aren’t the only way to maintain muscle strength. A surprising fruit may have muscle-boosting ...

Nutrition is full of myths and beliefs that can often lead us to make wrong decisions about our diet. One of the most common ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Did you think the utility of hand blenders is only limited to whipping cream or prepping a batter? Well, this Ramadan, why don’t you prepare fresh juice for suhoor or iftar and ensure that you stay ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.

Your kids don’t need to drink any juice to have a healthy diet. Children should try to meet their daily fruit recruitment by ...

If fresh fruit replaces unhealthy foods like fruit juice, candy and donuts ... "All fruits, in moderation, can fit into a healthy diet," she told Fox News Digital. "In a diet that doesn't exceed ...