I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal experiment.

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Start your day with a refreshing and nutritious Strawberry Banana Smoothie! This easy-to-make smoothie combines the natural ...

To get your morning dose of caffeine while making sure you also have a healthy breakfast on the go, try making a coffee ...

Durian, the "king of fruits," is a love-it-or-hate-it delicacy due to its pungent odor. However, beneath its divisive aroma ...