Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

GET MY FIRST EBOOK HERE: <a href=" Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight ...

While there's no magic bullet for weight loss, these 10 smoothie recipes are designed to satisfy a sweet tooth without ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

There are some people who drink a glass of cold water then their throat goes for a toss. This shows how weak their immunity ...