After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

There's currently a huge sale at Debenhams where you can pick up a Heritor Automatic for £118.40. Other options are available, but this one with the Moon Phase has a space-age look that's bound to go ...