Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

Filip Hrgovic got back to winning ways against fearless veteran Joe Joyce in Manchester and called out IBF champion Daniel ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with its brand new class: Punch Boxing x Lagree. A class offering 50% boxing and ...

SERGEY Kovalev rolled back the years in what he claims will be his final fight, stopping Artur Mann in round seven of a ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Jaron Ennis crowned himself the best fighter in the 147-pound division when he stopped Eimantas Stanionis after six rounds ...