If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.