Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This muscle-building full-body kettlebell workout is for you ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.