Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Related: 6 Full-Body Dumbbell Moves Ready to get ...

Loved by celebrities, professional athletes, and everyday fitness enthusiasts, BJJ provides benefits that stretch far beyond mere physical exercise.

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top exercises.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is it safe?

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The Voldemort actor underwent a total body overhaul ahead of starring in a remake o f The Return. His personal trainer Dan Avasilcai put the thespian through five months of training, two of which ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.