Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Harvey Nichols Beauty Bazaar, which was located on Manesty's Lane in the city centre, opened its doors for the first time in ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Former Odisha chief minister Naveen Patnaik, who was chosen as the BJD president for the ninth time in a row, on Saturday ...

When evaluating the strength of an MLB division, there are multiple routes you can take. You can, for example, simply count ...