Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

Spring is in the air again, with Detroit Tigers pitchers and catchers reporting to TigerTown in Lakeland on Wednesday.

Kofi Coburn's jersey was raised to the rafters as the Illini held off UCLA at State Farm Center in Champaign on Tuesday, Feb.

Defense Secretary Pete Hegseth appeared at his first meeting of the Ukraine Defense Contact Group on Wednesday to tell allies ...

The annual test of championship potential, Atlantic Coast strength, and resiliency in the face of inclement weather is just ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

NEW YORK – New York City Mayor Eric Adams was thrown a lifeline when the Trump administration moved to drop federal ...

LOS ANGELES (AP) - Luka Dončić scored 14 points in limited playing time during his debut with the Lakers on Monday night, joining their starting lineup alongside LeBron James and immediately getting ...

Hundreds of people gathered on Capitol Hill on Tuesday afternoon to rally against the Trump administration’s policies targeting the federal workforce. The rally, which was organized by the American Fe ...

The Napa City Council has appointed two new members to its planning commission, restoring the panel to full strength after ...

The criminal case against New York City Mayor Eric Adams is hanging by a thread after the Justice Department ordered federal ...