These small dogs believe they’re bigger than they are and it’s this confidence that has helped make them so popular ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

If you or your kids ever feel bored or run out of ideas of things to do, don't worry! With some imagination, you can always ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

However, why they may slow decline, scientific evidence that games improve brain health is ... and memory are larger in volume in people who exercise than in people who don’t.

It does not necessarily reflect the view of The Herald. A free social event offering exercise taster sessions, and complimentary tea and coffee, is set to take place at Taylor Park, off Regents Road, ...

This study aimed to describe and evaluate the evidence on exercise interventions for patients with heart failure by creating an evidence map. Methods: We searched PubMed, Web of Science, EMBASE, the ...

It depends on what activity you choose and your fitness ... feel motivated and have fun, and improve your overall fitness level while mitigating overuse injuries. Cross-training should be a ...

The top line is that increasing both exercise quantity and quality (ie. intensity) are linked to improved health outcomes, and as little as one minute of higher-intensity activity has been ...