7 fun exercise routines to try if you hate working ... “Sometimes you just burn out of a certain activity, and you get bored of it. And that's okay too,” she explains. While sticking to ...

Some fun exercises for kids include running ... Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4. Bear crawls 5.

Before exploring the ways to make exercise more fun, know that there are some health benefits of exercising, including: Aids ...

Yoga is perfect for increasing fitness, flexibility or just a way to ... You can also have fun playing musical chairs or play the Bluey party freeze game with Evie, Bluey and Bingo.

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Classic card games like Go Fish, Old Maid and Uno are fun to pull out too ... and miniature ball is a great way for kids to get some exercise while stuck indoors. They can practice shooting ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

Shontz, owner of Bear’s Den Fitness, 400 E. Second St., serves ... Participants had a chance to explore kindness activities and challenges as they made their way around the track.

TVCC Adult Continuing Education (ACE) will host Fun Family Fitness on Tuesday, April 1, from 10 a.m. to 1 p.m. at the TVCC-Athens Campus. This interactive event offers creative ways to make physical ...