One of the hardest parts about maintaining a workout routine is how difficult the work actually is. It’s hard to drag ...

Are you spending some time playing? There are many benefits for children when they play, and research shows that there are also many health benefits for adults. We got to thinking about this ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

One of the activities that the research mentions is Bingo night which could be fun as well as brain-boosting ... to less cognitive decline in older adults,” Bryan James, an associate professor ...

In the study, researchers followed 1,923 older adults who were initially free of dementia, checking in with them annually to monitor their social activity and cognitive health. Over nearly seven ...

The book, the third in a series, has sold 2.7 million copies in its first week, and provided yet another example of the romantasy genre’s staying power. By Alexandra Alter A few years ago ...

The best adult board games prove that we've moved way beyond dusty classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...

Get Instant Summarized Text (Gist) Physical activity is crucial for healthy aging, offering benefits such as improved cognition, mental health, and quality of life. Engaging in 150 minutes of ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important role ...