Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Fun games like blindfolded taste tests or sound-guessing exercises by engaging their five senses enhance focus and sensory awareness. Encourage your kids to try yoga or superhero stances and ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills for retirees over 60.

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

«ETH Zurich» as your company. Form a team or join an existing team, which still has free places. Start collecting bike days from 1 May 2025 and enter them in your calendar. Home office days will count ...