There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and ...

The whole family wins, right? While you can always scatter real or plastic eggs throughout your yard or home and call it a day, here are other fun ways to embrace bunny season. Enjoy! In this egg ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Daniel is the owner of My Dog's Mobile Gym, which is exactly what it sounds like ― a gym on wheels for dogs. Here's what to ...