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Certain common foods, when consumed regularly, can pose hidden dangers to liver health. High glycemic index foods, added sugars, and unhealthy fats contribute to fat accumulation and inflammation.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...