Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

Aces gonna PEW PEW PEW for a Golden Goal. This was changeup + four-seamer domination with curveballs showing up in a bigger ...

This eyebrow stencil kit, color-changing blush oil, and eyeliner guide wand are here for the glam queens who are still ...

In the age of smartphones, our lives are interwoven with technology, and with that comes a treasure trove of hilarious phone memes that perfectly ...

A recent study by GroundingWell has ranked countries based on their need for relaxation. The study measured annual working hours, paid vacation days, work-life balance, stress levels ...

Welcome to the SP Roundup, my daily fantasy baseball article reviewing every starting pitcher’s performance from every Thursday game. I apologize for the jokes written in my delirium in advance. Have ...

Apple Tiwari, a creator with over 6.5 lakh followers, shared a video of her attempt to uncover if the paneer used at fast food chains like Domino’s, McDonald’s and Burger King are fake. The Instagram ...

On Friday, March 21, Widespread Panic arrived at St. Augustine Amphitheater for three consecutive nights of music in The Sunshine State. The slate of performances represented the most recent ...

Thailand is set to ease restrictions on alcohol sales and advertising, stepping up a push to liberalize a drinks market seen as likely to spur tourism and support smaller breweries. Lawmakers in ...

Aside from muscle relaxation, you may also feel less anxious after bathing in magnesium flakes, which could promote better sleep. Magnesium may help with anxiety due to the way it affects the brain.

If panic selling continues, he warns that the IHSG has the potential to break the psychological level of 6,000. "If this level breaks, the next support is at 5,900," he said. Pressure is felt in ...