Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps ...

Osteoporosis weakens bones, increasing fracture risks in the elderly. Maintaining bone health requires exercise ... With osteoporosis, the balance between bone resorption (breakdown) and bone ...

For caregivers juggling the emotional, physical, and mental demands of caring for another—whether an elderly parent, a spouse ...

Living your best life at any age can mean different things to different people, but the common denominator in this premise is ...

All consumers report that activating and using the Prepared Hero Fire Blanket is remarkably intuitive and simple, making it ...

Strength training against resistance and dynamic balance retraining improve both strength and ... Keywords for searching included controlled trials, public health, health promotion, elderly, old, ...

Libraries have long been centers for knowledge and learning, but now that libraries frequently offer free access to online apps, many libraries are taking a further step to become centers for brain ...

When a horrific firestorm enveloped Southern California in January, it affected everyone who calls the region home. Even those far from the burn areas had their lives transformed during the event and ...