A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Warning issued as millions of over-60s experience trips and slips annually; families urged to adopt safety measures ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in ...

But if you move your debt to a balance transfer card with a lower APR or a 0% APR offer, you can make more progress on paying off your debt and eventually knock out that obligation for good.

Although the term work-life balance makes it seem like a dichotomous problem that can be "solved" by simply figuring out how much time you should distribute between "work" and "life," actually ...

When New Balance revealed their new Allerdale silhouette a few weeks, ago we called it a shoe to watch over the next year—not just at New Balance, but in the sneaker world at large. The buzzy ...

Effective management includes regular weight-bearing and resistance exercises, balanced diet rich in calcium and vitamin D, and lifestyle changes. Adherence to such regimens is crucial to enhance ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

New Balance is an American icon. You know that, we know that—there’s no surprise there. The brand has been making lifestyle and athletic sneakers (and apparel) for over a century. But all that ...