Enter: the best 10-minute yoga workouts to boost calm, zen and grounding on those days where you really haven’t got time to ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Not all dogs will "smile" if they're scratched there, but it seems to be a very common thing for Golden Retrievers. Their cheeks have nerves in them that, when scratched, cause them to twitch a little ...

There’s something magical about that first sip of coffee. Like your brain goes from dial-up to Wi-Fi. This post is basically ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Dr. Marcia Schaefer is a 42-year-old chiropractic doctor from Madison, Wisconsin, and a clip of her discussion at the Mile High Chiro Conference went viral with 10.4 million views. "When men get a ...

SpaceX delays first manned Dragon capsule launch until 2018 Elon Musk's plan to put a human crew in space using a Dragon capsule won't happen in 2017 after all. Although SpaceX was scheduled to launch ...