It is safe to run in the rain as long as it is not thundering, lightning, or you can't see. To run in the rain, wear proper clothing, shoes with good traction, and reflective gear. Running in the ...

And this rain isn’t just confined to the winter months. Spring, summer and autumn all get their fair share of wet weather. For any runner committed to running all year round (that’s you ...

Despite the bone-chilling weather, designer shoes were laced and spirits were high for this year’s Absa Kampala Hill Run that took place on Sunday morning. Running in the rain might not be the ...