One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

Mary Oliver, poet, essayist, Pulitzer winner and famously degree-less college student, writes: “The most regretful people on earth are those who felt the call to creative work, who felt their own ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

The Vatican announced that Pope Francis died on Monday at the age of 88. Here are some of the pontiff's most memorable quotes. Pope Francis often spoke of acceptance and compassion towards fellow men ...

Books have a world of their own, offering a form of escape while also grounding us in reality, isn’t it? Whether it’s diving ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Cocktails are followed by dinner. The most hotly anticipated guests sometimes skip cocktails and even dinner, and arrive around dessert time for maximum impact (we're looking at you, Rihanna).