A fitness instructor has shared the ultimate guide to weight loss. Some of the advice is very easy to follow and doesn't ...

Setting up a unity government highlights that a positive turnaround is possible for South Africa, though it is far from ...

Just over 30 years after South Africa's first democratic elections, public opinion is divided over how to evaluate the post-apartheid, democratic state. Characterisations range from "failed or failing ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

One of the challenges we all face is our attitude. This message is custom designed to address our A.Q. or “attitude quotient.

Looking for hidden gems and charming small towns in Washington? These 10 delightful communities offer historic buildings, beautiful water views, and unique local shops you won’t find anywhere else!

Cantler’s Riverside Inn in Annapolis is that rare gem—a place where the journey is as memorable as the destination, and the ...

Arnold Mathijssen, a physicist at the University of Pennsylvania, is partial to pour-over coffee, which involves manually ...

Sometimes it so happens that you when wake up to a new dawn your body feels light the mind is like a free bird in the sky and the freshness you feel is like a miracle Nothing specific has happened in ...