The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The company offers a dedicated Mediterranean diet menu, as well as vegan, paleo, keto-friendly, and Whole30 plans. All Territory Foods meals are free from gluten, dairy, and added sugars.

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this ...

I'm the director of the Celiac Disease Center at Columbia University. Gluten-free diet is actually the most popular diet that's Googled throughout the United States. So, it's a very trendy diet.

Gluten-free snacks can be just as tasty and convenient ... Its ingredients align with the Mediterranean diet’s health benefits, promoting well-being and positive health outcomes.

So, is going gluten-free the right choice? Or is it simply another diet trend with unforeseen effects on your health? Is gluten harmful even for those without gluten intolerance or celiac disease?