A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic ...

The iconic beaches of Australia’s Gold Coast glitter strip offer endless adventure, but as father of three Chris Stead ...

Not seeing the gains you want at the gym? You're probably making one (or more) of these 9 common mistakes. In this video, we ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Gary Lineker is soon set to leave Match of the Day after almost 30 years, giving him more time to enjoy his enviable London ...

Elkhart’s AAU taekwondo team at Steve’s Gym is home after sending eight athletes to the Buckeye state for the Ohio state district qualifier. As a team, they brought home 34 medals, including 17 Ohio ...