But did you know you can also use turmeric to make a warm, tea-like beverage? This golden milk recipe contains antioxidant-rich spices—turmeric, cinnamon and ginger—that are simmered with milk ...

There is one practice that I have kept up with. It’s a spicy sweet warm milk beverage that I drink at bedtime and it helps me sleep. Warm milk sweetened with honey (leche caliente con miel ...

Golden milk, a turmeric-based drink, offers numerous health benefits, but its preparation requires attention to detail. Using fresh turmeric, adding black pepper for better absorption, choosing ...

Grind your cardamom pods and aniseed. Heat up your milk in a saucepan and add the cardamom and aniseed. Add in the ginger and let it come to a simmer. Add in the turmeric, cinnamon and honey and ...