The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit ...

Improving strength for pulling in a more functional pattern for golf is helpful for transferring ... improve speed capacity for the swing. Try to perform each exercise with a weight that ...

The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your legs and feet stronger as it applies to a making a powerful golf swing. If you think ...

The golf swing isn't purely rotational, making it essential to train all planes of motion, including lateral movement. For this exercise, perform a lateral lunge while adding a cross-reach with a ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Add some major power to your golf swing with this workout to hit a 400 ... "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...

At the 2025 Masters, he finally feels he's figured it out. The issue, he says, was with his left wrist. Traditionally it's ...