My goal was to spend four days in Washington, DC, while celebrating my 34th birthday. This was my first time in the city, so ...

Akshay Kumar has always been known to be a fitness enthusiast amongst the masses. From waking up at 4 in the morning to going ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

You've probably heard about creatine. It's one of those supplements that gets a lot of buzz at the gym, among athlete friends ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Andrei Vasilevskiy prefers to look ahead, even though his resume is already full of accomplishments that will land him in the ...

Schedule a weekly fitness routine. What are you willing to do each day for your health? Can you walk for 20 minutes? Go to the gym three times a week?

Kerry Katona has dropped a major hint that she's set to quit the UK after finding her "happy place". The reality star posted ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...