Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Physicians emphasize the importance of incorporating simple, long-term habits into daily life for improved physical and ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Prime Minister Anthony Albanese has introduced plans to subsidise solar batteries for homes claiming whether you can or can’t afford them it’s still “good news”. “That’s the beauty of ...

Ajith Kumar's 'Good Bad Ugly' opened strong at the box office on Day 1. The film surpassed the opening day numbers of Ajith's previous movies, 'Vidaamuyarchi' and 'Thunivu'. Listen to Story 'Good Bad ...