A Scottish woman who shed over 13 stone has spoken about the small, manageable changes she made that led to a massive ...

Read to know the essential dos and don’ts for Akshaya Tritiya 2025 to attract divine blessings, wealth, and success. Embrace ...

Damning report reveals that purées, pouches and sticks promoted to parents as 'healthy' snack choices are often anything but ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Wish to get rid of that constant tiredness? Choose nutrient-dense options and combine food groups wisely to avoid energy ...

A doctor has illuminated one straightforward health hack that may help you dodge a food coma after eating. Dr Nighat Arif, a ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

The restaurants are Aloha Dayton, Chhnagnh, Mangan, and Smiles n' Spice. Some of these restaurant stalls also offered secret ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...