Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

A heated city council meeting in Hoxie led to Mayor Dennis Coggins threatening to sue the city council. We have how it all transpired on Good Morning Region 8.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The snow will start after the evening commute, with the stormy weather ramping up overnight and leading to a messy start to ...

Most of the action will occur after the evening rush hour, but the Thursday morning commute will be a bit of a mess.

The big concern over the next 24 hours will be the freezing rain chances overnight heading into Wednesday morning. Freezing rain is expected to develop north of Highway 7, which could lead to slick ...

Monday is our transitions to a more wintry period next week. Monday’s highs will range from the mid 10s Northwest Nebraska to ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Kids are used to the Eagles winning, to the chagrin of long-suffering veteran fans like their parents. Plus, what we know ...

Good Morning Britain has apologised for their Holocaust Memorial Day coverage after they failed to mention that Jews were victims. The moment of the ITV daytime show has since sparked Ofcom ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible ...