At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

So, let this serve as a reminder that it can literally take two seconds to make someone's day as soon as they wake up, and if you're feeling like spreading joy, you should send a good morning ...

Good Morning Britain presenter Susanna Reid has shared her feelings towards her co-host Richard Madeley after reading his 'advice'. Having co-presented Good Morning Britain alongside Richard Madeley ...

Good Morning Britain's Charlotte Hawkins has opened up about her feelings towards Piers Morgan following his dramatic return to the show. But earlier this month, Piers returned, starting his ...