At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

The Philadelphia Eagles are on a mission to make football accessible to all kids, especially those with autism. Through their ...

Shedeur Sanders had the best NFL Draft odds to go No. 1 overall when the college football season ended. Now, he's waiting to be a Day 2 pick.

Leo Cushley, Archbishop of St Andrews and Edinburgh, has looked back on working with Pope Francis as he branded him a 'warm, ...

I am asked often about the best time to go fishing, with the inquirer typically wanting advice about mornings, evenings, rain or shine. The answer, of course, is obvious. You know what I tell them.

Chris Wakelin will also return to the table this afternoon after booking his spot in the second round with a hard-fought ...

Georgia Gardner and Josh Fishlock, from Albury, went on a camping trip to the rugged island off South Australia in November 2023 with their dog Valerie in tow. While the couple headed to the beach one ...

As the Vatican prepares to end viewings at St Peter's Basilica at 19:00 local time (18:00 BST), the BBC has spoken to the ...

Several big names have a lot of work to do if they intend to play the weekend at the first LPGA major of 2025 at the 2025 Chevron Championship.

Bob Baffert, after a 3-year suspension from Churchill Downs, is back in the Kentucky Derby with a pair of contenders in Rodriguez and Citizen Bull.