Then there are environmental tools, including the Dodow Sleep Aid, which uses rhythmic light to guide your breathing, or ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple activities you can build into your day that may set you up for better slumber ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

“We demonstrated that gut metabolites impact the brain, and the brain, in turn, affects behavior,” study author Lisa ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Bad breath, medically known as halitosis, is an unpleasant odour originating from the oral cavity. It can lead to anxiety, ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...