We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

MOUNT PLEASANT, S.C. (WCIV) — Dr. David Geier stopped by "Good Morning Charleston" Wednesday to discuss a new study on insomnia risks linked to screen time use.

According to experts, showering in the evening is way more hygienic and better than showering in the morning. Sleep experts explain the three key reasons why you should opt for an evening shower, ...

Getting good sleep can make or break your next day ... can take a serious toll on both the mind and body. On News19 This Morning, we're diving deeper into the impact of sleep on our mental ...