There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

Look for partly sunny conditions Tuesday. An isolated shower or thunderstorm is possible northwest of Harrisburg in the ...

Bishop T.D. Jakes announced his plans Sunday morning to appoint Pastors Touré Roberts and Sarah Jakes Roberts as senior ...

April 21 - 28 is International Dark Sky Week, a global celebration of the night sky during which like-minded organizations ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Ahead of a cold front, rain will arrive Friday night into Saturday morning. Rain will taper to showers and a few ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

Some of the world’s darkest skies are in the Big Bend region of West Texas – although in recent years, light pollution from ...

A fundraiser is underway to support the family of a young child who drowned last week in Pooler. A’kari Taylin Mutcherson was ...

That study found that Singapore is so bright that human eyes can't actually adapt for night vision due to the light pollution. While researchers agree that energy-efficient LEDs are the way to go ...

When it comes to your nighttime skincare routine, the best night cream for aging skin deserves a spot on your vanity. These ...