The 2025 NFL Draft starts in less than a week, and at least one team thinks the heart of this year’s class will be taken in ...

Deion Sanders has responded to the criticism over his son, Shedeur, having his jersey retired by the University of Colorado ...

Ellen Adarna took to Instagram and shared an update on her weight loss journey. She has actually lost weight and looks really ...

NFL Draft is just around the corner and the forecast is calling for some cloudy skies with rumors swirling in the wind. It's officially smokescreen season in the league, where teams are ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...