Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Most of us have very busy lives. Work, family commitments, sleep, and chores can take a huge amount of our time and energy.

The U.S. has an epidemic of loneliness. Public health officials say more than half of American adults are lonely.