A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Altavista Police Chief Tommy Merricks says, “In a collaborative effort to combat underage drinking, the Altavista Police ...

Here are just a few: Enhanced Well-Being: Individuals who keep gratitude journals report higher levels of happiness and satisfaction in life. One study published in Psychological Science found that ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning the project not long after—you're far from alone.

Two minutes into writing in said journal, however, and you’re doodling in the margins, writing to-dos and bucket lists, and jotting down what you want to vent about in therapy. Just like that ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.