Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

A South Korea commission said the government should issue an official state apology for violating the rights of children adopted overseas, acknowledging that the country over decades allowed ...

"We thank our soldiers and everyone serving the Philippine Army with integrity, honor, and undying commitment," Duterte said in a video posted online. "For generations, the brave men and women of the ...

Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why I’ve created ‘m sharing this free printable mindfulness journal ...