We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Saturday afternoon temperatures will be in the lower to mid-60s north of the boundary in northern Oklahoma and mid-70s in southeastern Oklahoma. By late Saturday night, the main upper-level trough ...