The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S.

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Find Exercises To Lower Your Cholesterol Levels Latest News, Videos & Pictures on Exercises To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on ...