The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Find Exercises To Lower Your Cholesterol Levels Latest News, Videos & Pictures on Exercises To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Going to the gym can feel overwhelming for a lot of us but there are some exercises you can do in the comfort of your own home to reduce the risk of high cholesterol. Staying active helps your body ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...

With the help of the best circuit training instructors out ... A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Keita Hattori smashes his third record, hitting 1,030 piano keys in just 60 seconds.