15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Why: 'A great single leg exercise to challenge ... If you want to build functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps.

This is the best no-equipment bodyweight chest workout ... and functional movement, this lower-body, bodyweight workout is all you need. In this 20-minute triceps workout, we’ll provide an ...